Get Offline, Get Outside

Get Offline and Get Outside

Governor Hochul is encouraging all New Yorkers to get offline and get outside!

The “Get Offline, Get Outside” campaign encourages New York’s kids and families to put down their phones and computers, take a break from social media, enjoy recreation and outdoor social gatherings, and put their mental and physical health first.

The campaign builds on the governor's efforts to promote healthy living among young people and families, including signing first-in-the-nation legislation to protect kids from addictive social media feeds and shield their personal data from online platforms.

Fun Ways for New Yorkers to Get Offline and Get Outside

New York State Parks Wellness Challenge
New Yorkers are invited to participate in this yearlong challenge starting January 1, 2025. It features 50 missions available through the Goosechase app or printed checklists at more than 250 New York State parks. Those who complete 25 missions will receive a commemorative sticker and postcard. Get your Empire Pass on the State Parks website.

New York State Department of Environmental Conservation Challenge
New York State’s kids and families are encouraged to put down their phones and enjoy the outdoors as part of this Get Offline, Get Outside Challenge. It invites participants to explore parks, forests, and other outdoors spaces in their communities and across the state. Complete all 50 activities before turning age 19 and earn a commemorative sticker and downloadable certificate.

Share your experiences How are you getting offline and getting outside?

Are you hiking at a State Park, exploring one of New York's amazing waterfalls, or learning a new sport? Let us know.

Taking Action to Support Outdoor Fun

Families, take advantage of this. Get out there with your kids. Enjoy life and let them be just who they’re supposed to be. That's what we're fighting for. We're fighting for the mental health of all of our children and bringing families closer together starting this summer.

News and Updates Stay Informed

Find all news on the "Get Offline, Get Outside" campaign, NY SWIMS, and other initiatives to improve youth mental and physical health.

Watch: Governor Hochul Launches "Get Offline, Get Outside"

Governor Hochul launches the “Get Offline, Get Outside” campaign and announces free pool access at State Parks.

Governor Hochul shakes hand of lifeguard at Riverbank State Park
"Get Offline, Get Outside"
"Get Offline, Get Outside"
https://www.youtube.com/embed/ZcA6lTPEOPg